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iifym

IIFYM is the most effective

IIFYM.com is the Official Site for Flexible Dieting and Macro Tracking. Learn what IF IT FITS YOUR MACROS is, how you can use it and macronutrients manipulation to chieve your fitness goals. Calculate your macros (protein, carbs, fat) with the most comprehensive If It Fits Your Macros calculator and lose weight while eating foods you love!